Marble Pick Ups

Sit in a chair with both feet planted on the floor in front of you.

Marble pick ups.

Sit in a chair and place five to 20 marbles next to a cup on the floor in front of you. All you ll need is a chair and a few marbles pebbles or small balls. Pick each marble up with your toes and drop it in the bowel. Pick up one marble at a time with your toes and place it in the bowl.

This exercise will get easier the more you practice. Don t let the simplicity of this marble pick up exercise fool you. Use one foot to pick up all 20 marbles. Dice or pencil instead of marbles.

Definitions by the largest idiom dictionary. Spend 1 2 minutes doing this twice a day. Using your toes grab each marble and put it in the container. To strengthen the toes and feet you need to use them in ways you wouldn t normally such as picking up marbles with the toes.

Definition of pick up marbles in the idioms dictionary. What does pick up marbles expression mean. Repeat with the other foot. You can use any small items e g.