Marble Pick Up Exercise

10 minute picking up marbles i hate this exercise.

Marble pick up exercise.

How to do the exercise. Pick up one marble at a time with your toes and place it in the bowl. Put 20 marbles and a cup in front of you. Pick each marble up with your toes and drop it in the bowel.

Use one foot to pick up all 20 marbles. Sit on a chair with both feet flat on the floor. I repeat this twice. Don t let the simplicity of this marble pick up exercise fool you.

Sit in a straight backed chair with your feet flat on the floor. You will need marbles a bowl and at least one foot with toes. How to do the marble pick up exercise. This three part exercise will start to get your toes and feet moving.

This exercise helps to strengthen the metatarsal arches as well as the midsection of the arch. Repeat with the other foot. Sit in a chair and place five to 20 marbles next to a cup on the floor in front of you. This is by far the most difficult exercise.

Even after 3 weeks i struggle to do this. Using your toes grab each marble and put it in the container. All you ll need is a chair and a few marbles pebbles or small balls. Sit in a chair with both feet planted on the floor in front of you.

This exercise will get easier the more you practice. You can use any small items e g. This exercise will strengthen the muscles on the top of your feet and toes. Pick up one marble at a time with your toes and place it in the bowl.

Use your toes to pick up one marble at a time and place them in the cup. Use one foot to pick up all 20 marbles. Spend 1 2 minutes doing this twice a day. To strengthen the toes and feet you need to use them in ways you wouldn t normally such as picking up marbles with the toes.

I dump a jar of marbles onto a towel and have to pick one marble up at a time and drop it into the jar. I realized the first time i did this how real my injury was. This is also a great exercise to get the toes moving and increase general mobility in the feet. Not only is it a fantastic way to improve strength and flexibility in your toes and feet but it can be done almost anywhere.